Trident is a Community, not a Gym!

Trident is a Community, not a Gym!

Trident is a Community, not a Gym!

Joining Trident means that you are part of something bigger.  You have a community of people who have all made the decision to choose a healthier lifestyle.  It is a community because there is support in every class and like minded people looking for a fun place to train and to get results.

What is Your Goal?

  • Weight Loss
  • Muscle Gain
  • To keep up with your kids or grandkids
  • Lower your blood pressure
  • Lower your Cholesterol
  • Set a good example for your family

Whatever your reason is, it’s important that you get out what you put into it.  Taking the time out of your day to devote to the gym or some sort of exercise means you should get results.  

Are you exercising correctly?
How do you know you aren’t going to injure yourself?
Do you stay motivated?
Do you have fun at the gym?

After 9 years, we have developed the right programs, hired the right coaches and created the perfect environment for you to get the results you are looking for

What do I get?

  • One on One On Ramp and assessment with a coach for your first session; we make sure you are fit to train and assess your fitness level
  • Professional coaches guiding and teaching you every session
  • ZenPlanner App to reserve classes
  • Fun and supportive environment
  • Guaranteed workout, no waiting for equipment
  • A different program every time every day
  • Semi Private training with 1-6 people
  • Team Training 1-15 ppl with HIIT workouts, kettlebell training and more
  • Kickboxing Fitness
  • MyZone Heart Rate Monitor
  • Recovery Station ready for you to refuel
  • Easy access to BSR Physical Therapy if you have questions
  • Partnership with David’s Dream & Believe Cancer Foundation supporting our local community
  • Pink Ribbon Program and Cancer Exercise Specialist on staff for anyone in or out of treatment

Come with a friend or make new friends at Trident!  You are never alone and you never have to figure out what to do at the gym.  We do everything for you.  

All you have to do is show up! Just walk through the door:

  • We warm you up
  • Guide you through the workout
  • Challenge you or modify exercises based on how you feel

How do you get started?  

Contact Me



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