ADULT TRAINING PROGRAMS

 Fitness For People Who Have Limited Time:

Step One – Schedule a 1-on-1 session with one of our professional staff members
Step Two – Choose the best time for you
Step Three – Provide some basic information

You are Done!

Trident offers a variety of classes all geared towards having fun, burning calories and reaching your true potential and goals.

Team Training

  • 45 min sessions
  • 5-7 min warm up
  • 35 min workout
  • 5 min cool down
  • Max 20 people to a class
  • Professional Coach guiding you through the whole session
  • Full Body Workout Every time
  • Never the same class twice

Semi Private Training

  • 60 min sessions
  • 10 min warm up
  • 45 min workout
  • 5 min cool down
  • Max 6 people to a class
  • Professional Coach guiding you through the entire session
  • Full Body Workout Every time
  • Never the same class twice

21 Day Kickstart Intro Program

Ready to get started right away!  Great – Let’s Go!

  • 21 Days of unlimited access to the gym
  • Introduction to Nutrition
  • Access to our private Facebook group
  • Fun and exciting atmosphere

If you would like more information regarding our programs, please fill out this form.