Team Training

Trident coaches will push everyone to perform their personal best. This intense workout focuses on burning maximum fat during the class.  MyZone Heart Rate System has recorded up to 700 calories burned in one class.

A total body workout with little rest time, and maximum movement patterns. Be ready to sweat!

Team Training incorporates the following:

  • Med Balls
  • Bands
  • Ladders
  • Yoga Boxes
  • Body Weight Exercises
  • Relay Races
  • Laughing
  • Sweating
  • Burning Calories

Our members have said, “I have never had so much fun exercising!”

If you would like more information about our programs, please fill out the form below.