What did you before coming to Trident? Before coming to Trident I went to a traditional gym, I would spend 30-45 minutes running like a hamster on a wheel, on a treadmill or on a elliptical. When [...]
All too often the lifestyle of a commercial truck driver is not a healthy one. Long hours behind the wheel, accompanied by bad food choices, loads of caffeine, disruptive sleep patterns and a [...]
What did you before coming to Trident? So, I have two children, 15 and 8. I work full-time and so does my husband. Both of my parents live with us and they are not in the best of health so it can [...]
Weekend Workout 917 Alternating Lunges X10 per side Plank Marchs X10 per side Push Ups X10 Body Weight Squats X10 5 sets of each exercise
Weekend Workout: Partner Workout Partner situps you can do with anyone!
Weekend Workout: No Equipment Needed All you need for this workout is a flat surface and a few minutes to burn off some of those extra weekend calories. 50 Jumping Jacks 10 Bicycle Crunches/ per [...]