Four years ago a friend said “you should come to the gym with me and try kettlebells. After recovering from the embarrassment of not knowing what she was talking about, I decided to give it a try. So glad I did. I played competitive sports in high school and college but after that I couldn’t find any way to stay on shape that fit my schedule and that I actually enjoyed. After trying the gym, The “gym” has undergone some changes over the years, most notably the new facility which opened this year. With the new facility came new classes and more opportunities to train. Perhaps the best change for me was the addition of the kids classes. Now both my kids go to trident and have to push even harder to make sure i can keep up with them. There’s no better motivation for me than making sure my kids cant kick my but. So, if you’re interested in getting in shape, having fun, and meeting a great group of people, check out trident fitness and performance. You won’t regret it.