Kettlebell Training

Unlike traditional dumbbells, the kettlebell allows for swing movements that are not possible with traditional dumbbell workout, as a result, more muscle groups are utilized, accomplishing better results.

Paul Hafner supervises all of Tridents coaches. Paul is an owner and the program director at Trident Fitness and Performance. Paul holds the prestigious RKC/StrongFirst Level II Teaching Certifications.  Tridents coaches are considered some of the best in the north east with certifications from the most recognized international organizations, NASM, StrongFirst and HKC. They constantly strive to ensure every member learns proper form, while continually progressing.

Most of all, they ensure that the experience is enjoyable, you are working towards your goals and you are having a ton of fun doing it.

Fat Burn

Trident coaches will push everyone to perform their personal best. This intense workout focuses on burning maximum fat during the class.  MyZone Heart Rate System has recorded up to 700 calories burned in one class.

A total body workout with little rest time, and maximum movement patterns. Be ready to sweat!

Fat Burn Classes incorporates the following:

  • Med Balls
  • Bands
  • Ladders
  • Yoga Boxes
  • And MORE
  • Body Weight Exercises
  • Relay Races
  • Laughing
  • Sweating
  • Burning Calories

Our members have said, “I have never had so much fun exercising!”

If you would like more information about our programs, please fill out the form below.