Fitness For Men

Trident has designed their programs for the busy individual and recognizes how valuable time is.  We have also designed our programs to get results.

Do you want to feel better every day or maybe feel like the athlete you once were?  Who wouldn’t?  We all struggle to fit exercise and healthy living into our lifestyle but now there is hope to make progress and change.

What happens here at Trident:  Each session you take is lead by an experienced and enthusiastic coach.  Whether you have trained your whole life, just getting back or have never exercised before, you will fit in.  We are prepared for all levels of fitness and know exactly how and when to challenge you.

What you get with your membership:

  • Weight Training Program
  • Experienced Coaches
  • Recovery Station to refuel after your workout
  • Semi Private sessions (Max 6 ppl)
  • Team Training (Kettlebell & Fat Burn [HIIT])
  • Precision Nutrition Coach for any nutrition guidance you need
  • Like Minded Individuals who want to make serious changes in their lifestyle

No session is ever the same.  All you need to do is walk in the door and we will take care of the rest.  Most workout programs fail because you get bored, you don’t know what to do and/or you don’t know how to use the equipment available to you.  Here is your chance to make a long term change in your life and start to feel better or at least enjoy exercising.

Nutrition is an enormous component of making healthy changes and you can out eat any exercise plan.  We have nutrition programs designed to help you as well.  If you are interested in our Nutrition programs, please contact us and schedule a complimentary 30 min consultation to discuss your options.

Please contact me, I would like to talk to someone and get more information.

Testimonials from some of our other members.

The staff and fitness program’s that Trident offers is truly one of a kind. When my wife and I met the owners we knew this was not a ordinary “gym”. They took there time and explained what there programs can offer. The coaches work with you to obtain the proper technique in the exercises, as well as building your self confidence during your work out. I suffer from injuries and they take that all into consideration so I won’t aggravate them during my training. Each class offers individual help from the coaches so no question or goal achievement  you have goes unanswered. If your looking for a fresh start on your physical and mental health while being surrounded by great people, differently give Trident Fitness a try. You won’t be disappointed!

Dave Aguado

I’m not the kind that can walk into a gym and do a coherent, effective workout on my own. I need a structured workout that makes sense and doesn’t focus on one area while neglecting another. Trident’s staff knows their business and will guide you every step of the way. Beginner or Beast, at Trident you’ll get what you came for

Geoff Barger

As a physician, I routinely recommend exercising as a way to maintain a healthy lifestyle and prevention of many disease states common with aging.  The health benefits of exercising include reduced all-cause mortality, improved cognitive function, improved appearance, improved sleep and psychological well-being.  Since joining Trident Fitness, I have been able to meet and exceed my fitness goals through the individualized attention and experience of the fitness staff.  I can honestly say, I am in the best state of health since joining Trident Fitness.  Thank you for bringing your expertise to our community.

Bryan Barrett