TRIDENT FITNESS & PERFORMANCE
Burn Fat. Build Muscle. Have Fun
“A life without strength is a sorry proposition at best,” – Bernard McFadden.
Physical Training Instructor for over 20 years (Police Recruits)
Mixed Martial Arts training over 12 years
Kettlebell Instructor over 7 years
Brazilian Jiu Jitsu Purple Belt
Staten Island, NY
A place where I can be successful achieving my goals
Single Leg Dead Lift
Educating myself for the next adventure in life, spending time with family and friends and traveling.
My father. He never quit under any circumstances and taught me I can achieve anything I put my mind to.
Pizza.. Pizza.. Pizza and maybe some more PIZZA
Ironman (woman), love the shield of armor and the technology behind the suit. I would also like to fly and to be known as one of the smartest people on the planet.
I run self-defense seminars at colleges, fitness studios, and yoga studios on occasion. I speak occasionally to high school and college students about the “real world” and business. I like to hike through the pinelands and north jersey whenever possible. I workout frequently and research new training methods. Enjoy life with family and friends as well!
Cereal, lots of cereal!
Friends, family, fun
Rotational Split Press
Spend time with my daughters and granddaughter
She is an Amazon princess, she has superhuman strength, speed, stamina, reflexes and agility. And she has amazing accessories like her truth lasso, indestructible bracelets, tiara and cant forget about her awesome boots!
Spend times with my two kids Blake and Brantley and girlfriend Kerry, coach youth sports, train for the next adventure I have planned.
Marlton, raised in Brick
“Love your body for what it can do, not for what it looks like.”
Refer a Friend
*$25 towards our merchandise or shakes if referral signs up for the membership.