TRIDENT FITNESS & PERFORMANCE
Burn Fat. Build Muscle. Have Fun
“A life without strength is a sorry proposition at best,” – Bernard McFadden.
Physical Training Instructor for over 20 years (Police Recruits)
Mixed Martial Arts training over 12 years
Kettlebell Instructor over 7 years
Brazilian Jiu Jitsu Purple Belt
Family, Support, Success
Stand Up Paddle Boarding, Baseball, Hanging out with my family.
Friends, family, fun
Rotational Split Press
Spend time with my daughters and granddaughter
She is an Amazon princess, she has superhuman strength, speed, stamina, reflexes and agility. And she has amazing accessories like her truth lasso, indestructible bracelets, tiara and cant forget about her awesome boots!
I run self-defense seminars at colleges, fitness studios, and yoga studios on occasion. I speak occasionally to high school and college students about the “real world” and business. I like to hike through the pinelands and north jersey whenever possible. I workout frequently and research new training methods. Enjoy life with family and friends as well!
Cereal, lots of cereal!
Marlton, raised in Brick
“Love your body for what it can do, not for what it looks like.”
Spend times with my two kids Blake and Brantley and girlfriend Kerry, coach youth sports, train for the next adventure I have planned.
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