TRIDENT FITNESS & PERFORMANCE
Burn Fat. Build Muscle. Have Fun
Staten Island, NY
A place where I can be successful achieving my goals
Single Leg Dead Lift
Educating myself for the next adventure in life, spending time with family and friends and traveling.
My father. He never quit under any circumstances and taught me I can achieve anything I put my mind to.
Pizza.. Pizza.. Pizza and maybe some more PIZZA
Ironman (woman), love the shield of armor and the technology behind the suit. I would also like to fly and to be known as one of the smartest people on the planet.
Spend times with my two kids Blake and Brantley and girlfriend Kerry, coach youth sports, train for the next adventure I have planned.
I run self-defense seminars at colleges, fitness studios, and yoga studios on occasion. I speak occasionally to high school and college students about the “real world” and business. I like to hike through the pinelands and north jersey whenever possible. I workout frequently and research new training methods. Enjoy life with family and friends as well!
Cereal, lots of cereal!
Marlton, raised in Brick
“Love your body for what it can do, not for what it looks like.”