TRIDENT FITNESS & PERFORMANCE
Burn Fat. Build Muscle. Have Fun
“A life without strength is a sorry proposition at best,” – Bernard McFadden.
Physical Training Instructor for over 20 years (Police Recruits)
Mixed Martial Arts training over 12 years
Kettlebell Instructor over 7 years
Brazilian Jiu Jitsu Purple Belt
Family, Support, Success
Stand Up Paddle Boarding, Baseball, Hanging out with my family.
Friends, family, fun
Rotational Split Press
Spend time with my daughters and granddaughter
She is an Amazon princess, she has superhuman strength, speed, stamina, reflexes and agility. And she has amazing accessories like her truth lasso, indestructible bracelets, tiara and cant forget about her awesome boots!
I run self-defense seminars at colleges, fitness studios, and yoga studios on occasion. I speak occasionally to high school and college students about the “real world” and business. I like to hike through the pinelands and north jersey whenever possible. I workout frequently and research new training methods. Enjoy life with family and friends as well!
Cereal, lots of cereal!
Robin Morris is a Jersey Shore native who started training with kettlebells in 2011 as a means to cope with personal stress and body image anxiety. Having been a competitive tennis player her whole life, seeking solitude through physical means felt natural to her. From day one she became humbled and hooked. She learned to listen to her body, and how proper nutrition and nourishment can greatly enhance or inhibit physical performance. Robin began coaching with the mission of building confidence, good movement, and strength in every client she works with. She believes that all strength and mobility training should be treated like a skill- with practice and patience!
When I’m not coaching at the gym I’m training at the gym! I also am a huge yoga lover. And I cook a lot. And I read a lot. Basically I am a big nerd.