Burn Fat. Build Muscle. Have Fun

Staten Island, NY

A place where I can be successful achieving my goals

Single Leg Dead Lift

Educating myself for the next adventure in life, spending time with family and friends and traveling.

My father. He never quit under any circumstances and taught me I can achieve anything I put my mind to.

Pizza.. Pizza.. Pizza and maybe some more PIZZA

Ironman (woman), love the shield of armor and the technology behind the suit. I would also like to fly and to be known as one of the smartest people on the planet.


Carolyn Card


Favorite Quote

“Excuses don’t explain and explaining doesn’t excuse.”

Brock Anderson

Head Coach


  • National Academy of Sports Medicine (NASM) – Certified Personal Trainer
  • Unites States Marine Corps Martial Arts – Green Belt
  • High Intensity Tactical Training
  • TRX Trainer
Gettysburg, PA currently reside in Manahawkin, NJ
A place where people can come into a welcoming environment and get the best coaching in the area to reach their fitness goals.
Medicine ball slams (any variation)
TRX pendulum swings

Spend times with my two kids Blake and Brantley and girlfriend Kerry, coach youth sports, train for the next adventure I have planned.

My mother and father, they have taught me to pursue any dream that I want to accomplish. Also all the men and women of the Armed Forces for their selfless service.
Snickers and maybe some Pretzel M&M’s
Captain America – He is a leader and cares about the team around him. He is always thinking ahead and trying to be one step ahead. He is a man with a big heart and wants the best for people.
Somers Point, NJ
A supportive atmosphere that cheers each other on and celebrates one another’s victories and lift each other up in difficult times.
Sled pushes, deadlifts, strict overhead press
Prisoner jacks. LOL.
My parents. They instilled in me the value of hard work, but also enjoying life because there is no dress rehearsal.
Pasta. Any and all kinds.
Mine isn’t a fictional character,but rather all of the women who fought so we could have Title IX – equal opportunity for women in sport. They are the true heroes in my eyes.

Laurie Temple

General Manager


  • United Soccer Soccer Federation National D License
  • Division III Collegiate Women’s Soccer @ Frostburg State University

Frank Kellogg



  • AAAI-ISMA Level 2 Certified Personal Trainer

Favorite Quote

“Don’t think, feel.” – Bruce Lee
Plainfield, NJ
I appreciate being able to learn about everyones unique walk of life. Everyone is at a different level with their fitness, but we always encourage progress. Love seeing progress in the transitional fitness program.
  • 2nd Degree Black Belt in Taekwondo
  • 6 years of yoga experience
  • Other martial arts & self-defense including: Krav Maga, Brazilian Jujitsu, Kickboxing, and others.
  • Obstacle Course Racer
Roundhouse Kicks & Rotational Split Presses
Anything that doesn’t get me swole.

I run self-defense seminars at colleges, fitness studios, and yoga studios on occasion. I speak occasionally to high school and college students about the “real world” and business. I like to hike through the pinelands and north jersey whenever possible. I workout frequently and research new training methods. Enjoy life with family and friends as well!

My martial arts instructors because they have been dedicated to their craft for a long-time. They’ve chosen their path and stayed with it, through good times and tough times.

Cereal, lots of cereal!

Goku… He can fly, shoot fireballs out his hands, and is super strong. But is super open-minded and will meet any challenge no matter what. Also eats like a beast.

Marlton, raised in Brick

A fun, supportive environment where I can form positive relationships with others and with myself.
Coaching youth soccer, pursuing my Doctor of Physical Therapy degree at Stockton University, spending time with family & friends.
My mom and dad for devoting themselves to and caring so deeply for the kids they instruct in the classroom and on the soccer field, respectively.
Mint chip ice cream and good beer
Deadpool, because instead of becoming hardened by the challenges he has faced, he strives to help others while maintaining a sense of humor and playfulness. He’s not perfect but he tries his best and he is resilient.

Nicole Pallante


Favorite Quote

“Love your body for what it can do, not for what it looks like.”


  • 4 year NCAA DIII soccer player at Stockton University
  • 11 years of youth soccer coaching experience
Nikki Azzolino

Brittany Dunn



  • Yoga Alliance 200 Hr. Hatha and Ashtanga Yoga
  • Yoga Alliance 95 Hr. Children and Teens Yoga and Mindfulness
  • Les Mills Body Pump
  • Barre Above Barre
  • Polestar Pilates
  • Heyrobics (Friskis Och Svetis) Swedish- Aerobics, Strength, HIIT circuit training instructor
Point Pleasant, NJ
A community that wants to see me win and helps to push me beyond my comfort zone.
Box jumps or Plyo Squats
Having to be on boring machines. I love running but I despise the treadmill. My least favorite KIND of exercise is doing it alone. I thrive with buddies and group sessions. My people amp me up and push me further.
Adjudicating World Record attempts, Taking graduate courses to further my education, running and hiking outside, traveling, reading and cooking dinner for family and friends.
My mother, she’s been working hard everyday of her life and is a lifelong learner, showing me it’s never too late to grow.
Tortilla chips, I just can’t have them in the house because I will never eat just one.
I’ve always dreamed of being able to fly, being super fast, incredibly strong, and wearing badass outfits, Wonder Woman.
Yonkers, New York
A FAMILY that is always behind each other’s goals cheering them on and building each other up for success ! A FAMILY that motivates me to be the best strongest version of myself …which in turn I am forever grateful For! Love you all
Dead lifts , plyo Jumps , and anything shoulders!
Hands down mountain climbers lol
Spend time with my two beautiful babes , as well as friends and family.
I look up to my hard working husband …who sacrifices everything to make sure our family is taken care of!!!
Turkey subs
Brittany Dunn

Nikki Azzolino


Favorite Quote

“Never be in competition with anyone else …. be in competition with the person in the mirror …don’t worry about what anyone else is doing ….you do you …and kill it! ”


  • MADD Dog Spin Cert
  • TRX Cert
  • Vida Fitness Group Fitness Cert