We recognize that coming to our facility can be intimidating and most people have not had the chance to work with Kettlebells, Free Weights, Ropes, Sleds, Medicine Balls and more.. and experience the benefits of the full body workout it provides. We have mastered the art of having fun while working out. Our objective in each class is to ensure you are doing the techniques properly, pushing yourself to be better and stronger and giving you the best experience when you are in the room.

Our classes are made up of men, women and young adults ranging from age 14 all the way up to 70. Once you have decided to commit to Trident, we work with you one on one to get you started. It’s our mission to help you reach your goal, whatever it is and to become a lifetime member. Unlike other gyms, we want you to come to class and we create an environment that makes you want to keep coming back. Many of our members come to us when they have decided that they need to make a serious change and the gym or any other program isn’t working for them. We pride ourselves in delivering results and work very closely with each and every member on an ongoing basis.

To help you reach your goals, we have incorporated a Recovery Station to help you immediately refuel after your work out, a Precision Nutrition Program as well as MyZone Heart Rate Monitors.