From the moment you step into Trident Fitness, you feel like family. You’re immediately welcomed by our friendly staff, and can expect the #TridentFam to be high-fiving and pushing you as soon as you start! If you’re looking to transform your life in a unique, state-of-the-art facility that drives growth and resilience in EVERY workout, then you’ve come to the right place! Trident Fitness promotes total health & wellness through versatile workouts, a recovery station equipped with protein shakes, on-site Physical Therapy with BSR, a wide range of coaches with unique backgrounds, and a passion for empowering you to reach your goals!

Whether you are a hardworking mother or someone who just wants to get back into a healthy lifestyle, but you don’t know where to start, we have mastered the road to success when it comes to the first steps. It can be intimidating to jump into something new , or immersing yourself into a tight knit group, but once you are here, you will feel nothing but support and the energy of like minded people who want to succeed. We provide new and invigorating workouts that re-energize people and bring their passion for fitness back. You can leave the day behind when you walk through our doors – we will handle everything!

When you are done with your workout, refuel with a refreshing or meal replacement shake at our Recovery Station. If you are working through and injury and not sure if you should start training, we have BSR Physical Therapy on-site to help you with a complimentary consultation and no physician referral needed. To help you reach your goals, we have MyZone Heart Rate Monitors to track your workout activity and progress.No matter your age or where you are in your fitness journey, everybody is welcome to join, to get stronger, to reach their goals and HAVE FUN at Trident Fitness!