ARE YOU STRUGGLING TO MEET YOUR FITNESS GOALS?

GET STRONGER

High Five’s and Heavy Lifting! Build lean muscle with functional strength training and stoke your metabolism for hours after your workout.

BURN FAT

Sweating and Smiling! Crush Calories and burn fat with hard interval cardio training.

AT YOUR LEVEL

We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level.

WHAT TO EXPECT AT YOUR FIRST NO OBLIGATION VISIT:

CHECK IN

Arrive 30 minutes early to meet your coach, learn some new moves, and stretch.

WORK OUT

Lift heavy and crush cardio intervals to feel the burn.

REPEAT

Sign up for your next class and join us as many times a week as your body can handle.

COUNTING CALORIES AND NOT GETTING ANYWHERE?
DON'T GO CRAZY TRYING TO FIGURE IT OUT YOURSELF.

Take a look at some simple ways to make progress and trust the experts to tell you what to do.

JOIN THE FACEBOOK GROUP

Click on the link to join our facebook group Trident Fitness & Performance
and enjoy FREE workouts, nutrition, coaching, and community.

Judi became a role model to her children

Bryan is in the best shape of his life

Michelle lost 25 lbs and 4 sizes in 4 months!

Interested in speaking with someone? Submit the form below and we will reach out to you within 24 hours.

I came to Trident a few months ago. I never thought I would like to "train" but Trident has completely changed my mind! All the instructors are extremely knowledgeable, highly motivated, and awesome people to be around. I love that the routines change frequently and that various types of trainings are offered. They become more challenging depending on your fitness level. Their hours accommodate most schedules. Thank you Trident!!read more
Jennie Ciccarelli
Jennie Ciccarelli
23:34 29 Jan 18
My wife and I were looking for a place to train while on vacation that would feel like a home away from home. We got exactly that and much more at Trident. We are always pushed to our limits, the trainers are friendly, knowledgeable, fun, welcoming, and make each person feel like they are getting an individualized workout. Trident provides a clean, modern, and advanced training experience. We always look forward to going back and know that we are going to get a heart pumping, strength building, mind challenging workout. Thanks to everyone at Trident!read more
Kevin Steel
Kevin Steel
20:50 04 Feb 18
I’ve enjoyed working out with Trident for over three years, now. The quality of the experience has been consistent and top notch. I highly recommend this facility and knowledgeable, friendly staff to anyone who wants the most out of their time spent on fitness. Hope to see you there!read more
Matthew Chacon
Matthew Chacon
23:42 19 Mar 18
Highly recommend trident for anyone looking to completely change their outlook on training! I have been training here for over 4 years and have never found another place like it. The variety of workouts, the knowledgeable staff and great atmosphere keep me coming back for more each and every week! I have never been this consistent in working out and it’s all because of trident!read more
Amanda Toth
Amanda Toth
18:06 10 Feb 18
Trident is not just a gym- it’s a game changer! I never thought I would enjoy working out- but when you have small classes with knowledgeable trainers who inspire you and encourage you, that makes all the difference! A positive atmosphere where everyone pushes you to your absolute best.....and then just a little farther!!! The entire staff make it so easy to commit to your workouts! Love love LOVE this place!!!read more
Judi blight
Judi blight
00:37 30 Jan 18
I've been training at Trident for almost 6 years and it is BY FAR the very best place to get personalized fitness and nutrition coaching. I've always been in pretty good shape but Trident has taken my health and fitness to a MUCH HIGHER level. I trained here during 2 pregnancies and am in better shape now than I was before I had my first child. Plus, I love the atmosphere--it's a great group of instructors that are truly invested in what they do and the other members are great for support and camaraderie. The facility is always clean and well-maintained. And the delicious shakes that are available for purchase after class! Perfect way to end a training session!read more
Heather Tacovsky
Heather Tacovsky
18:59 29 Aug 18
I started at Trident over three years ago and have never missed a workout that I was scheduled for. Each workout is led by a staff instructor who guides the group through each exercise both encouraging you to do your best and also being sure you are doing the exercise properly so that you won’t hurt yourself. For about the last 2 years I have been doing the 5:15 a.m. Semi-private class with Lori Ann (the coach) and up to five other class members, three times a week. The camaraderie is great...we’ve grown stronger lifting each other in spirit. At 72 years of age, I’ve been to other gyms over the years but never had a program that I’ve stayed with for over a year. I highly recommend these programs for any adults trying to improve their physical conditioning!read more
Joseph Chacon
Joseph Chacon
00:50 29 Aug 18
My family and I have been members for about 5 years now and we absolutely love the community of people at Trident. It truly is a family atmosphere of positive people who push each other to be stronger both physically and mentally each and everyday. The staff is very knowledgeable and really care about helping each member reach their goals. Whether you are a beginner or fitness fanatic of any age, this is the place to be!read more
Matt Matey
Matt Matey
22:59 21 Aug 18
Do you want to feel great and perform better all while having fun? Then Trident F & P is the place for you. I've been training with Trident for over 7 years and I have no plans to leave. I have also been a member of most of the gyms in the area in the past and Trident is by far my favorite workout experience. Not only is the staff super knowledgeable and friendly but they treat you like family. I highly recommend trying out Trident and see for yourself.read more
Megan Keller
Megan Keller
13:48 22 Aug 18
Very diverse training, they have a program for everyone at all levels of fitness. I used to workout at a regular gym and I did not have structure with my workouts. The training staff always has an organized plan everyday when you arrive. Very happy with my training.read more
Trey Anderson
Trey Anderson
11:17 27 Aug 18
Honestly I have never come across a better gym! The staff are not only friendly but professional and super helpful. Everyone works hard to ensure you are made feel welcome. They are knowledgeable and patient,l. They know what you want and need to achieve, and they know how to work you to get the results.They go above and beyond in every aspect of their business. The gym is very well equipped and kept very clean 🙂read more
Marian McMahon
Marian McMahon
21:08 20 Jun 18