TRIDENT FITNESS & PERFORMANCE

YOU | HAPPIER | HEALTHIER

Burn Fat. Build Muscle. Have Fun

10 Week Challenge

Achieve your personal goals in just 10 weeks!

Burn Fat

Sweating and Smiling! Crush Calories and burn fat with hard interval cardio training.

Get Stronger

High Five’s and Heavy Lifting! Build lean muscle with functional strength training and stoke your metabolism for hours after your workout.

AT YOUR LEVEL

We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level.

Nothing Feels As Good As Being Fit Feels

Who We Are

We change people’s lives by motivation, education and leading by example. Fitness is a lifestyle at Trident and we give you an amazing experience every single session. Our professional coaches guide you through every workout and ensure that you are set up for success every single session.

 

Our brand new facility, with our unique programs, set you up for a lifetime of success.

WHAT TO EXPECT

For Your 21-Day Trial

Check In

Arrive 30 minutes early to meet your coach, learn some moves, and stretch.

Work Out

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times your body can handle.

COUNTING CALORIES AND NOT GETTING ANYWHERE?

Don’t go crazy trying to figure it out yourself! Take a look at some simple ways to make progress and trust the experts to tell you what to do.

Testimonials

It can be intimidating to come to a a new place but we feel if you hear it from our members and guests, you will understand what we are about.

Refer a Friend

One free shake for every referral!
*Referral must register for a free class to receive free shake.

*$25 towards our merchandise or shakes if referral signs up for the membership.