ARE YOU STRUGGLING TO MEET YOUR FITNESS GOALS?

GET STRONGER

High Five’s and Heavy Lifting! Build lean muscle with functional strength training and stoke your metabolism for hours after your workout.

BURN FAT

Sweating and Smiling! Crush Calories and burn fat with hard interval cardio training.

AT YOUR LEVEL

We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level.

WHAT TO EXPECT AT YOUR FIRST NO OBLIGATION VISIT:

CHECK IN

Arrive 30 minutes early to meet your coach, learn some new moves, and stretch.

WORK OUT

Lift heavy and crush cardio intervals to feel the burn.

REPEAT

Sign up for your next class and join us as many times a week as your body can handle.

COUNTING CALORIES AND NOT GETTING ANYWHERE?
DON'T GO CRAZY TRYING TO FIGURE IT OUT YOURSELF.

Take a look at some simple ways to make progress and trust the experts to tell you what to do.

JOIN THE FACEBOOK GROUP

Click on the link to join our facebook group Trident Fitness & Performance
and enjoy FREE workouts, nutrition, coaching, and community.

Judi became a role model to her children

Bryan is in the best shape of his life

Michelle lost 25 lbs and 4 sizes in 4 months!