TRIDENT FITNESS & PERFORMANCE
YOU | HAPPIER | HEALTHIER
Burn Fat. Build Muscle. Have Fun
Burn Fat
Sweating and Smiling! Crush Calories and burn fat with hard interval cardio training.
Get Stronger
High Five’s and Heavy Lifting! Build lean muscle with functional strength training and stoke your metabolism for hours after your workout.
AT YOUR LEVEL
We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level.
Nothing Feels As Good As Being Fit Feels
Who We Are
We change people’s lives by motivation, education and leading by example. Fitness is a lifestyle at Trident and we give you an amazing experience every single session. Our professional coaches guide you through every workout and ensure that you are set up for success every single session.
Our brand new facility, with our unique programs, set you up for a lifetime of success.
WHAT TO EXPECT
Show Up
Arrive 30 minutes early to meet your coach, learn some moves, and stretch.
Work Out
Lift heavy and crush cardio intervals to feel the burn.
Cool Down
Sign up for your next class and join us as many times your body can handle.
COUNTING CALORIES AND NOT GETTING ANYWHERE?
Don’t go crazy trying to figure it out yourself! Take a look at some simple ways to make progress and trust the experts to tell you what to do.
