Fitness For Women

  • Designed for busy women who don’t have time
  • Get back in shape after taking care of everyone else
  • Increase your energy level while leaning out
  • Reach your potential with 3 workouts a week

Come and see why so many women have lost weight, been able to stick to the program and continue to have success after years of coming to Trident.


Fitness for Men

Fitness For Men

  • Designed for busy┬ámen who need accountabilty
  • Feel energized and lose weight
  • Discover the best use of your time and find a lifestyle that works for you
  • Access to the best equipment in the industry

Come and see why so many men commit to this program and in turn, build muscle, get stronger and have more energy. There is no other program like this!

I would like more information, please contact me.