Trident Fitness & Performance | Manahawkin, NJ

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WELCOME

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Our philosophy at Trident Fitness and Performance is to offer our members efficient workouts through a versatile schedule of classes built on the foundation of mobility, strength, endurance and power for the ultimate development of functional strength they are able to apply to their everyday lives. Regardless of age or previous athletic experience, you’ll have a home within our community and find the camaraderie is palpable.

FREE CONSULTATION

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Fill out the form below to schedule an appointment
or call 609-994-5911

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Happenings @ Trident

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Follow Us on Instagram

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 Easy like #Sunday morning...keep crushing those #goals! #SundayFunday class at 9 a.m! #tridentfnp #fitness #mindbodysoul #chooseyourself #kettlebells #manahawkin #noexcuses #lbi #exit63 #funning #fitfam #riseandgrind #wellness #nutrition #power #strength #core #camaraderie #strength #power #efficient #balance #function #community #snatch
 Don't let a small indiscretion be the thing that derails all of the hard #work you #invested in yourself the rest of the week... #tridentfnp #fitness #mindbodysoul #chooseyourself #exit63 #community #kettlebells #manahawkin #noexcuses #lbi #longbeachisland #training #wellness #nutrition #power #mobility #camaraderie #strength #progress #winning #noexcuses #fitfam #funning #riseandgrind
 Well, don't they?! Get in and #train today and #earn your #weekend! Don't forget #stretching and #mobility tonight at 6:15 p.m... #tridentfnp #fitness #balance #function #exit63 #community #wellness #nutrition #power #strength #core #camaraderie #lbi #manahawkin #fitfam #funning #riseandgrind #noexcuses
 With all of the #stress and distractions in today's world, afford yourself the #time to #exercise and #breathe out those negative #forces. YOU. ARE. WORTH. IT. It only takes an hour. Find a way! #tridentfnp #fitness #mindbodysoul #chooseyourself #function #kettlebells #balance #manahawkin #noexcuses #lbi #exit63 #funning #fitfam #riseandgrind #wellness #nutrition #power #strength #mobility #camaraderie #nutrition #community
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Testimonials

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I was looking for something new and fun to help me in my weight loss journey, I have definitely found it! All the classes are fun and every time I go (which is three times a week) it's always different. I didn't know if I could do some of the things they do in class at 53-years-old but I feel great and have lots of energy. The instructors are all great and help you feel comfortable and confident. I really love going even after working 10 hours some days. Thank you all!Lorraine Van Horn-Laureigh
Lorraine Van Horn-Laureigh
I began at Trident a little over a year ago. I found out that I'm stronger than I thought. I'm not a washed up has been athlete, and I'm constantly challenged in every aspect. There is a sign in the studio that reads "the only limits we have are the ones we put on ourselves." That being said I have been encouraged to break out of my comfort zone. I have gotten stronger mentally and physically. It's not what I "was"anymore. It's what I am now working toward fitness and acceptance of the strength I've been blessed with. I learned it's okay to have muscle and 'beast' isn't a negative thing.Tina Wyrsch
Tina Wyrsch
I'm not the kind that can walk into a gym and do a coherent, effective workout on my own. I need a structured workout that makes sense and doesn't focus on one area while neglecting another. Trident's staff knows their business and will guide you every step of the way. Beginner or Beast, at Trident you'll get what you came for.Geoff Barger
Geoff Barger